04/17 MONDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILITY

  -STRENGTH

• SPRINT WORK

-WORKOUT

• 5 MIN ROW/RUCK/ECHO BIKE

  THEN…5 MIN OF:

• 10 SINGLE ARM PRESS

• 10 RING ROWS

• 10 STATIONARY LUNGES

• 10 BALL SLAMS

  -FOR FOUR ROUNDS