LAST WEEK OF THE OPEN…

Good afternoon Root Down community…

Tomorrow morning (SATURDAY) at 11am, registered athletes will be competing in their third and final week of the 2022 CrossFit Games Open. Come cheer them on here at Root Down Community Strength and Fitness!

CrossFit Open Workout 22.3

For Time (12:00 Cap)

- 21 Pull-ups/Jumping Pull-ups

- 42 Double Unders/Singles

- 21 Thrusters*

- 18 Chest to Bar Pull-ups/Pull-ups

- 36 Double Unders/Singles

- 18 Thrusters*

- 15 Muscle-ups/Chest to Bar Pull-ups

- 30 Double Unders

- 15 Thrusters*

*Thruster weight goes up each round.

Score will be for total time. If athlete falls short of cap, score will be total reps. See you tomorrow! DOWORK!