200828
HOME METCON 2
For Time
- 30 Squat Thrusts (Pretend you’re doing wall balls)
- 25 Sit-ups
- Accumulate 2:00 plank hold
- 15 Object Step-ups
- 10 Chair Dips
- 15 Object Step-ups
- Accumulate 2:00 Plank Hold
- 25 Sit-ups
- 30 Squat Thrusts
Have a great weekend. Stay tuned for opening updates. #DOWORK.