2/7 TUESDAY-PRIMAL FREEDOM FITNESS-ZONE 2 TRAINING

• MOBILIITY

THEN…

40 MINUTES OF:

• 750 M ROW

• 12 SINGLE LEG KETTLEBELL DEADLIFTS

• 12 ALT SINGLE ARM RUSSIAN KETTLEBELL SWINGS

• 12 KAYAKS

• 12 KETTLEBELL SQUATS