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Primal Freedom Fitness-Zone 2 Training

• MOBILIITY

THEN…

40 MINUTES OF:

• 750 M ROW

• 12 SINGLE LEG KETTLEBELL DEADLIFTS

• 12 ALT SINGLE ARM RUSSIAN KETTLEBELL SWINGS

• 12 KAYAKS

• 12 KETTLEBELL SQUATS

BE ON THE LOOKOUT EACH DAY AT 3PM FOR PRIMAL FREEDOM FITNESS AND BARBELLE WORKOUT POSTS!

$$$ PRICING $$$$

IF YOU ARE ALREADY A ROOT DOWN UNLIMITED MEMBER YOU CAN COME TO ANY PRIMAL FREEDOM CLASS WITH NO ADDITIONAL CHARGE.

PRIMAL FREEDOM FITNESS ONLY -$40/MO

PRIMAL FREEDOM BARBELLE (WOMEN’S STRENGTH TRAINING) ONLY $40/MO

PRIMAL FREEDOM FITNESS & BARBELLE ONLY $80/MO

DROP IN FEE $8

SCHEDULE:

PRIMAL FREEDOM FITNESS

MONDAY, TUESDAY AND THURSDAYS 5:30PM

COACHES MISTY WILLIAMS & MARLA THOMPSON

PRIMAL FREEDOM BARBELLE (STRENGTH TRAINING FOR WOMEN)

TUESDAY, WEDNESDAY AND FRIDAYS 4:00PM

COACH MISTY WILLIAMS

WE PLAN ON ADDING MORE DAYS AND TIMES AS CLASSSES GROW!

THANK YOU!!!

MISTY & MARLA