231215

Good evening Primal Freedom…

Remember tomorrow will be the final day to drop by a gift for the toy drive. Thank you!

Also, don’t forget to go to the website and get your PF swag on presale now.

231215

Warmup

- 10 KB Sumo Deadlift High Pulls (light)

- 10 KB Swings (light)

- 5 Inch Worms

- 8 Burpees

MetCon

“Partner MetCon Friday”

6 Rounds for Time*

*Round will consist of row by each partner.

Rower Roulette

P1: Row to 200M

P2: Performs Alt Devil Presses (35/25) with over/under determining number of reps.

*Partners switch positions. Round will be after P2 completes their row and P1 completes Devil Presses.

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Total body roll-out