230412

Good Tuesday evening Root Down….

230412

Skill

Front Squat

4-4-4-4-4

Metcon

For Time

- Front Squat

1-2-3-4-5-6-7-8-9-10

- Nasties

20-18-16-14-12-10-8-6-4-2

Score will be heaviest front squat and total time in MetCon. DOWORK!