210414

Good evening Root Down…

210414

Skill

Really Good Deadlift Technique

Strength

Deadlift

3-3-3-3-3

MetCon

20 Min EMOM

Min 1: 10 Wall Balls (20/14)

Min 2: 10 Deadlifts (135/95)

Score will be heaviest deadlift. Metcon becomes an AMRAP. See you all tomorrow! DOWORK!