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Good evening Primal Freedom!!

Looking forward to another great week!!

REMINDER: Fees for August are due this week. Thank you!

15 Minute Free Warm-up/Stretch

Buy In

Plate Carry (45/35) 400M

Then, 2 Rounds

- 14 Plate G20

- 14 Dynamic Push-ups

- 14 Plate OH Lunges

Buy Out

Plate Carry (45/35) 400M

Score will be total time in MetCon. See you all tomorrow. DOWORK!