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Good Tuesday evening Root Down…

I hope everyone is enjoying and looking forward to a time of sharing, caring and gratefulness. Remember, Root Down will be closed on Thursday. All other classes are as scheduled. Happy Thanksgiving!

Warmup

- PVC Spine Extension (upright PVC right hand over left/head through shoulders/switch)

- 10 Air Squats

- 10 Pushups

- 10 Pull-up attempts

MetCon

For Time

Buy-in: 50 Double Unders/200 Singles

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Burpees

Buy-out: 50 Double Unders/200 Singles

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Couch Stretch

- Lunge Stretch (press out on chin/knee with elbow)…1:00 each side

- Banded Bully (1:00 each side)