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The Partner Wod Turkey Buster

Warmup

- 10 PVC Snatches

- 10 PVC Overhead Squats

- 20 Mountain Climbers

- 20 Single Arm KB Swings

MetCon

“Partner MetCon Friday”

Partners Share Work Any Way

5 Rounds for Time

• 5 Pull-Ups (Banded Pullups)

• 10 Push-Ups

• 15 Air Squats

  Then, 4 Rounds of:

• 2 Wall Walks

• 30 American Kettlebell Swings (53 / 35)

Then, 3 Rounds of:

• 15 Box Jumps(24/20 in)

• 15 Knees-to-Elbows

Then, 2 rounds of:

• 20 Wall Balls (20/14 lb)

• 30 Sit Ups

Then:

• 1 Building Lap (Together)

  Score will be total time in MetCon. See you tomorrow. DOWORK!

  Mobility

• Samson Stretch

• Banded Hip/Hamstring Stretch

• Roller Thoracic Extension