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Oct 13

Good evening Primal Freedom !

Hope all had a nice weekend!

Let’s start strong this week!

Skill

Hang Squat Clean

Strength

Hang Squat Clean

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 16 Dumbbell Slides (45/35)

Min 2: 8 Hang Squat Cleans (95/75)

Min 3: 20 Abmat Sit-ups

If athlete cannot keep up, MetCon becomes an AMRAP. Score will be heaviest Hang Squat Clean set. See you all tomorrow! DOWORK!

Marla Thompson

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