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Good evening Root Down!!

Justin will be coaching tomorrow at 8:30am and noon. I will be coaching at 4:30pm. See you then!

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“Partner MetCon Friday”

For Time

- 200M Partner Run (Together)

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- 60 Plate Ground 2 Overhead (35/25)

- 200M Partner Plate Carry (Together) plate ea.

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- 60 OH Plate Lunges (35/25)

- 200M Partner Run (Together)

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- 60 Plate Burpees*

*Burpee rep ends with both feet on plate.

Score will be total time in MetCon. See you tomorrow. DOWORK!