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Good evening Primal Freedom…

Loved the participation today on the 12 days of Christmas…a challenging workout no doubt!

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Warmup

- 8 Step Lunge with torso rotation (to forward leg)

- 10 Barbell Traditional Deadlifts

- 10 Barbell Power Cleans

- 10 Barbell Shoulder Presses

MetCon

Primal Freedom Holiday Strength

- 12:00 to Traditional Deadlift 1RM

- 12:00 to Clean and Jerk 1RM

- 12:00 to Front Squat 1RM

Score will be total weight lifted accumulatively in all three lifts. See you tomorrow. DOWORK!

Mobility

- Banded Front Rack

- Banded Lat Stretch (Bowler’s pose)

- Wide Leg Floor Touch (5 x :15)