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Good evening Root Down! I hope you all have had a great weekend. Want to congratulate our own “Kilted Athlete” Brian Cavender on a very successful Highland Games held for the first time in Rabun County.

WE HAVE MEALS

Letting you all know that there are meals fresh and ready in the fridge…

This week’s highlight:

- Sautéed and simmered ground beef with Primal Kitchen marinara over a bed of jasmine rice and slivers of roasted bell peppers…ONLY $10.

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Strength

Back Squat

4-4-4-4-4

MetCon

1. 5 Minute AMRAP

- 11 Cal Row

- 11 Wall Balls (20/14)

Rest 2:00

2. 5 Minute AMRAP

- 12 DB/KB Snatches (44/35)

- 2 Rope Climbs/4 Ground to Stand

Rest 2:00

3. 5 Minute AMRAP

- 50M “Sprint”

- 12 Air Squats

Score will be heaviest back squat and 3 scores (rounds plus reps) for 1,2 and 3. See you all tomorrow! DOWORK!