231209

Good evening Root Down…

Weekend is here! Open gym tomorrow!

231209

Warmup

- PVC Deadlift

- Run In Place (High Knees :45)

- 10 Pushups

- 10 AbMat Situps

MetCon

8 Rounds for Time

- 8 Wall Balls (20/14)

- 80 Single Unders

OR

Perform a MetCon you may have missed last week.

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Lunge Stretch (1:00/side)

- Shoulder Rotations (20F/20B)

- Calf Rollout