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Good evening Primal Freedom and happy Friday!

15 Minute Free Warm-up/Stretch/Mobilize

MetCon

Partner MetCon Friday

20 Min AMRAP

P1: Row 500M/Run 400M

P2: As many Shoulder to Overheads (75/55) as possible

Partners Switch

P2: Row 500M/Run 400M

P1: As many Deadlifts (75/55) as possible

Partners Switch

P1: Row 500M/Run 400M

P2: As many Medball Cleans (20/14) as possible

Partners will continue to switch during the 20 minutes. Score will be total reps accumulated by each partner combined. See you all tomorrow. DOWORK!