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Good evening Primal Family!

Skill

Bergener Warm-up

Strength

Power Snatch

3-3-3-3-3

MetCon

For Time

Buy-in: 25 “Perfect” Push-ups

Then,

- 10 Power Snatches (95/75)

- 4 Box Jump-overs (24/20)

- 8 Power Snatches

- 8 Box Jump-overs

- 6 Power Snatches

- 12 Box Jump-overs

- 4 Power Snatches

- 16 Box Jump-overs

- 2 Power Snatches

- 20 Box Jump-overs

Then,

Buy-out: 25 “Perfect” Push-ups

Score will be heaviest power snatch and total time in MetCon. See you all tomorrow! DOWORK!