220712
Good evening Primal Freedom!
We have had a great week! Lets finish out strong!
15 min free warm up/stretch/mobilize
Metcon:
“Partner Metcon Friday”
You go I go
3 min amrap of 6 stations
8 cal bike
2. 10 pull-ups/12 ring rows
3. 12 push ups
4. 15 air squats
5. 8 hang cleans 95/75
6. 8 box jump overs
*30 second rest between each station.
Score will be total rounds and reps for all 6 stations combined. A round is when you and your partner each complete the movement. See you all tomorrow. #dowork