HOME WOD 200407

Picture by Ronnie Pettit

Good Monday evening everyone. I hope this message finds you and your family safe and well of course. Going on our third week being closed and the hardest part of it all has been missing being with all of you everyday. Last week, Ronnie Pettit came to the gym and took some photos as part of his Instagram post local_exposure_magazine. As part of his post, he has done a tremendous job of interviewing local business owners and their view on the impact COVID-19 has has on our community on so many levels. And, his photography captures these sentiments…check it out if you get a chance.

Tomorrow’s Home Wod is a nice straight forward one. I trust you all have continued moving in some respect and have been eating as healthy as you can as these two things are an integral part to our best defense!

15 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE)

40 Air Squats

30 Sit-Ups

20 Push-ups

10 Supermans https://www.youtube.com/watch?v=z6PJMT2y8GQ

Post Rounds and Reps to Comments. Have fun and stay safe!