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Good evening Primal Freedom!!!!

Warm Up: 10 air squats, 10 push ups

Metcon:

For Time

Buy In-200 Singles

Then…

10 Rounds for Time

-8 Wall Balls

-2 Wall Walks

Then…

Buy Out-200 Singles

Mobility: Samson Stretch and Pigeon Stretch

Score is time in metcon. Do work!!!