211221

Dec 20

Good evening Root Down!!!!

Strength: Strict Press 4x10

Metcon:

Buy In

15 Bar Facing Burpees

-Then-

3 Rounds

-10 Single Arm Devil Presses 44/35

-10 Front Squats 155/85

-Then-

Buy Out

15 Bar Facing Burpees

Score will be heaviest set of 10 Strict Press and time in metcon. See you all tomorrow! #DOWORK

Marla Thompson

211222