221028

Good evening Root Down!

It has been a great week athletes!

221028

MetCon

“Partner MetCon Friday”

30 Minute AMRAP

Partners Rotate Each Movement

Round of Movements

- 500M Row

- 15 Burpees

- 15 Pull-ups

- 15 Wall Balls (20/14)

- 200M Run

Score will be total rounds plus reps in MetCon. See you all tomorrow! DOWORK!