231202

Good evening Root Down!

Letting you know I will not be at open gym tomorrow. I am having breakfast with Vinny.

However, here’s a MetCon for tomorrow in case you want to get it in

231202

Warm-up

- PVC “Around the World”

- PVC Front Squat

- Cobra Stretch

MetCon

For Time

- 50 Hang Cleans (95/75)*

*Every 2:00, stop and perform 10 Air Squats.

-OR-

Do a MetCon you may have missed last week.

Mobility

- Wrist rotations (20F/20B)

- Couch Stretch