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What an amazing day! We had such a great turnout for Memorial Day Murph! Proud to be a part of such an amazing group!

REMINDER: Fees for June are due this week. As always, thank you!

5:30 am class will be self-led tomorrow.

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10 to 15 minute lacrosse ball shoulder mobility.

MetCon

18 Minute EMOM

Min 1: 15 Deadlifts (95/65)

Min 2: 18 AbMat Situps

Min 3: 21 weightless lunges

X6

See you all tomorrow! DOWORK!