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Good evening Root Down!

I will be coaching tomorrow at 8:30am.

I hope everyone has enjoyed the “girl” MetCons this week.

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Partner MetCon Friday

Partners Share Work any way

For Time

“Karen”

- 150 Wall Balls (20/14)

Then,

“Annie”

50-40-30-20-10

- Abmat Situps

- Double Unders/Singles x 2

Score will be time in MetCon. See you tomorrow. DOWORK!