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Good evening Primal Freedom…

I hope everyone got in a good workout today!

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Warmup

- 10 Light KB swings

- 5 Inchworms

- 10 Air Squats

MetCon

For Time

20-18-16-14-12-10-8-6-4-2

- American KB swings (44/35)

2-4-6-8-10-12-14-16-18-20

- AbMat Situps

Score will be total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Cobra/Child’s Pose (5 reps each)

- Shoulder Rotations (15 forward/back)