240423

Good evening Primal Freedom…

230423

Warmup

- 10 Light LB Sumo Deadlift High Pulls

- 10 Box Step-ups

- 10 Empty Barbell Sumo Deadlifts

Strength

Sumo Deadlift

5-5-5-5-5

MetCon

For Time

21-15-9

- Sumo Deadlift (185/125)

- Box Jumps (24/20)

- Double Unders (x2)/Single Unders (x4)

Score will be heaviest sumo set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Wide Stance Floor Touch (accum 1:00)

- Rig Calf Stretch (1:00 ea side)