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Good evening Primal Freedom…

Another week behind us. Great week!

Warmup

- 10 Light Sumo Deadlift High Pulls

- 10 Pushups

- 10 Light KB Swings

MetCon

“Partner MetCon Friday”

Partners will share the following:

For Time

8 Rounds of

- 16 Alt Single Arm KB Swings (44/35)

- 12 Goblet Squats

- 8 Pushups

- 1 Rope Climb/3 Ground to Stand

and

3000M Row

P1 and P2 will be working at the same time on row or movements. Partners can switch at any time. If row or movements are completed prior to the other, partners can share remainder of work.

Mobility

- Total body roll-out (Upper/lower back, hamstrings, calves, quads)