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Great job in the February Challenge! Proud of you all!

Good evening Primal Freedom!

End of week…let’s keep going!

March Challenge:

10,000 Single Unders

Fees for March are due this next week.

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Warm-up

- Wrist Stretch on Rig/Fingers Up/Down (1:30 ea side)

- 10 PVC Passthroughs

- 10 PVC Overhead Squats

MetCon

“Partner MetCon Friday”

6 Rounds for Time

P1: Pinch Grip 2 Plates (35/25)*

P2: Completes a round of the following…

- 1 Rope Climb/3 Ground to Stand

- 12 Plate Ground 2 Overhead (45/35)

- 12 Pull-ups/16 Ring Rows

*If P1 has to release grip on plates, P2 must stop work until grip is reestablished.

Mobility

- Full Body Roll-out (lower/upper back, hamstrings, calves, quads)