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Good Sunday evening primal Freedom…

I hope you all had a nice weekend. 3 days left to get in those push-ups!

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Warmup

- 12 Leg Swings (Side to Side/Front to Back/Both Legs)

- 10 PVC Pass Throughs

- 10 Empty Barbell Back Squats

Strength

Back Squat

3-3-3-3-3

MetCon

5 Rounds for Time

- 5 Back Squats From Floor (95/75)

- 8 Box Jumps (24/20)

Score will be heaviest back squat set and total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Pride Squat (1:30 accumulative)

- Standing Squad Stretch (Heel to Glute)