240125

Jan 24

Good Wednesday evening Primal Freedom…

Warmup

- 10 PVC Pass Throughs

- 10 PVC Good Mornings

- 10 Empty Bar Sumo Deadlifts

MetCon

16 Minute EMOM

Min 1: 12 Sumo Deadlifts (115/85)

Min 2: 10 Toes 2 Bar/15 Hanging High Knee Raises

Min 3: 36 Mountain Climbers

Min 4: Rest

MetCon becomes AMRAP if athlete fails to keep up with time. See you tomorrow. DOWORK!

Mobility

- Childs Pose/Cobra (6 Transitions @ :10 each pose)

- Wide Stance Static Floor Touch (2:00)

Marla Thompson

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