240122

Good evening Primal Freedom…

I hope everyone had a great weekend! If you missed Saturday’s Clean clinic, you missed out! A very informative session…a lot of overall improvement. But, we’ll do it again…possibly when it’s warmer!

240122

Warmup

- 20 Arm Rotations (10F/10B)

- 10 PVC Good mornings

- 10 Empty Barbell High Shrugs (open Hips)

- 10 Empty Barbell Hang Cleans

Strength

Hang Cleans

3-3-3-3-3

MetCon

3 Rounds For Time

- 15 Double Unders/45 Singles

- 15 Power Cleans (115/85)

- 15 Push-ups

Score will be heaviest hang clean set and total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Lying Shoulder Manipulation (:45 each side)

- Lacrosse Ball Trap Smash (1:30 each side)