240108

Cat Cow

Good evening Primal Freedom…

I hope you all had a great weekend. Missed everyone at Open Gym.

240108

Warmup

- 10 PVC Deadlifts

- 10 PVC Open Hips/High Shrugs

- 10 PVC Pass Throughs

- 10 Empty Barbell Power Cleans

Strength

Power Cleans

3-3-3-3-3

MetCon

5 Round AMRAP

1:30 Set*

- 25 Double Unders/75 Single Unders

*With remaining time, complete as many power cleans as possible (135/95)

:30 Rest

Score will be heaviest Power Clean set and Power Cleans completed in MetCon. See you tomorrow. DOWORK!

Mobility

- Lacrosse Ball Trap Smash

- Cat/Cow Pose x 6 @:20