240102

Good Monday evening Primal Freedom…

I hope you all had a great New Year’s Day! Let’s get to work!

Congrats to all of those who participated in the December Challenge…100 Wall Walks.

January Challenge: 1000 Push-ups (Strict or Modified)

Fees for January are due this week. Thank you!

240102

Warmup

- PVC Samurai Stretch (1:00 ea side)

- 10 Push-ups

- 5 Inch Worms

- 10 Empty Barbell Floor Press

Strength

Floor Press

6-6-6-6-6

MetCon

5 Rounds for Time

- 30 Double Unders/90 Single Unders

- 10 Single Arm Alternating Devil Presses (45/35)

Score will be heaviest floor press set and total time in MetCon. See you tomorrow! DOWORK!

Mobility

- Lacrosse Ball Pec/Front Delt Smash

- Accumulate 1:00 Bar Hang