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Dec 25

Good evening Primal Freedom…

I hope each of you had a wonderful Christmas! Looking forward to getting back at it this week!

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Warmup

- 10 Air Squats

- 10 Lunge Steps

- 10 PVC Pass Throughs

- 5 Pull-ups/Ring Rows

- 10 Empty Bar Back Squats

Strength

Back Squats

6-6-6-6-6

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Pull-ups (Ring Rows +3)

Score will be heaviest back squat set and total time in MetCon. See you tomorrow. DOWORK!

Mobility

- Banded Shoulder Distraction

- Pride Squats (accumulate 1:30)

- Samson Stretch

Marla Thompson

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