250423

Sad to see it go but…..

Exciting to see things coming together!

Good evening Primal Freedom …

Things are moving along! We appreciate all the support and understanding as we transition!

Warm Up: AirSquats/Pride squat/around the world/samurai stretch/lizard stretch

MetCon

5 Rounds for Time

3 Complexes of (95/75):

- 3 Deadlifts*

- 3 Hang Squat Cleans*

9 Box Jump-overs (24/20)

*3 Deadlifts and 3 Hang Squat Cleans = 1 Complex

Score will be total time in MetCon. See you tomorrow.

DOWORK!