250420

Good evening Primal Freedom! I hope everyone had a wonderful Easter weekend!

Moving time is on us! This week will be a little different and exciting. We will have normal class times for Monday. Make sure you stay tune for details through out the week.I want to thank everyone for being understanding during this time of adjustments.

There will be opportunities to jump in and help from painting, moving mats, etc…Yay!

MetCon

20 MInute AMRAP

- 3 Deadlift (185/125)

- 5 Pull-ups/5 Ring Rows

- 7 Push-ups

- 9 Air Squats

Score will be total rounds plus reps. See you tomorrow!

DOWORK!