230515

Good evening Root Down…

I hope everyone had a great weekend! I also want to wish a very Happy Mother’s Day to the Root Down mothers!

I’ve been healing a gaining some strength and weight back. Daily “micro” workouts have made a real difference in my recovery once I was able to lift and move a little.

Starting this week, going to begin sprinkling in some coaching sessions taking into account my strength and energy through the day. I look forward to seeing everyone and getting back to some normalcy. My coaching schedule this week will be as follows:

M 8:30AM and Noon

T 4:30PM and 6:30PM

W 4:30PM

Th Noon

F 5:30AM/8:30AM/Noon

Please note all other class times are as scheduled and may be self taught. Or, Vinny and Misty will be stepping in to coach as needed.

230515

MetCon

20 MInute AMRAP

- 3 Deadlift (185/125)

- 5 Pull-ups/5 Ring Rows

- 7 Push-ups

- 9 Air Squats

*Minutes 0:00/4:00/8:00/12:00/16:00 Run 200M

Score will be total rounds plus reps. Run does not count toward score. See you tomorrow! DOWORK!