230112

Jan 11

Good evening Root Down!

Great week so far…

Root Down Total 2

- Push Press

*12 Minutes to 1RM

- Hang Squat Clean

*12 Minutes to 1RM

- Sumo Deadlift

*12 Minutes to 1RM

Score will be all totals added together. See you all tomorrow! DOWORK!

Marla Thompson

230113