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Good evening Root Down! I hope everyone is having a great week before Christmas!

REMINDER: There will be no classes on Friday 12/23 or Monday 12/26. Merry Christmas to you all!

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MetCon

“Christmas Week Tabata”

Athletes will complete 8 rounds at each station before moving on to next station working at a :20 Work/:10 Rest format.

- Cal Row

- Push-ups

- Lunge Steps

- Alternating Single Arm KB Swings (44/35)

Score will be total reps combined for each movement. See you all tomorrow! DOWORK!