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Good evening Root Down!

To look and feel good in the heat, you have to work in the cold!

221118

Partner MetCon Friday

“You go, I go” Tabata

:30/:15 Format..8 Rounds per Station

Station 1:

- Box Jumps (24/20)

3 Reps @ “You Go, I Go”

Station 2:

- DB/KB Alternating Snatches (44/35)

4 Reps @ “You Go, I Go”

Station 3:

Deadlifts (155/105)

5 Reps @ “You Go, I Go”

2:00 Rest, Then…

One Round: Partner Accumulated Wall Sit

Score will be total reps through MetCon and accumulated Wall sit. See you all tomorrow! DOWORK!