241020

Good evening Primal Freedom!

Hope all had nice weekend! Looking forward to another good week!

Warm up .. slow squats ,pride stretch, PVC around the world and cane squat

Skill

Sumo Deadlift

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

7 Rounds For Time

- 70 Singles

- 7 American KB Swings (44/35)

- 7 Pull- ups/10 Ring Rows

- 7 Sumo Deadlifts (115/85)

Score will be heaviest Sumo Deadlift and total time in MetCon. See you all tomorrow! DOWORK!