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Good evening Root Down!

Want to take the time to thank each veteran who served to protect our freedoms and way of life…if you see a veteran today, walk up to them and give them a personal “thank you” for their service.

As you work through the partner MetCon today, be cognizant of the sacrifices that have been made.

ALSO, I will be leaving town tomorrow following the noon class. 4:30 pm class will be self-led. Make it an open gym or grab a partner and work through this fun Veteran’s Day MetCon.

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MetCon

“Partner MetCon Friday”

Part 1 (Score 1)

7:00 Max Cal Row *Partners can rotate on as often as needed.

Immediately Following Part 1,

Part 2 (Score 2)

8:00 Heaviest Complex of

- 4 Deadlifts

- 3 hang Cleans

- 2 Front Squats

- 1 Shoulder to Overhead

Score will be in two parts…combined calories rowed and combined heaviest complexes. See you all tomorrow! DOWORK!