241016

Good evening Primal Freedom !

Warm Up PVC around the world, Samurai stretch, Prisoner stretch and pride squats

Skill

Strict Press

7-7-7-7-7

MetCon

15 Minute AMRAP

- 3 Pull-ups

- 7 Push-ups

- 11 Air Squats

- 1 Clean and Jerk (135/95)

Score will be heaviest strict press and rounds plus reps in MetCon. See you all tomorrow! DOWORK!