221012

What’s up Root Down…?

Let’s go!

221012

Strength

Traditional Deadlift

4-4-3-2-1

MetCon

“Light DT” with a Trot

5 Rounds for Time

- 200M Run

- 1 Round DT

• 12 Deadlifts (95/75)

• 9 Hang Cleans

• 6 Shoulder 2 Overhead

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!