221009

Good evening Root Down!

Great week this week…ending with Deck of Cards!

221209

“Deck of Cards”

For Time

Partners work through entire deck of cards alternating draws using the following movements as they refer to the suit and number:

Hearts - Plate Ground 2 Overhead (45/35)

Diamonds - Ring Dips/Box Dips x 2

Clubs - Dumbbell Snatches (45/35)

Spades - Dumbbell Lunges (45/35)

JOKER: 20 Burpees

Score will be total time in MetCon. See you all tomorrow! DOWORK!