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Good evening Primal Freedom …

Happy end of the week! I am sure it has been a great one!! Let’s go…

REMINDER: FEES FOR SEPTEMBER ARE DUE THIS WEEK! Thank you and appreciate you all!

“Partner MetCon Friday”

TUNNEL VISION

P1: Begins completing the following movements in order

P2: Begins completing movements following the completion of the first movement by P2.

P2 will “follow” P1 through “Movement Tunnel” beginning each movement as P1 completes it. MetCon time will be when P2 completes final movement.

- 50 KB Swings (44/35)

- 25 Box Jumps (24/20)

- 500M Row

- 25 Burpees

- 50 Deadlifts (95/75)

Score will be total time in MetCon (when P2 finished final movement).

Looking forward to seeing you Monday!

DOWORK!