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Good evening Primal Freedom…

I am sure you are having a Great week so far!

REMINDER: Fees for September are due this week! Thank you!

Warm-Up PVC Arms and shoulders .. slow squats, pride squats And lizard stretch

Skill

Devil’s Press Explained

Strength

Push Press

3-3-3-3-3

MetCon

- 20 Wall Balls (20/14)

- 2 Devil’s Presses (45/35)

- 16 Wall Balls

- 4 Devil’s Presses (45/35)

- 12 Wall Balls

- 6 Devil’s Presses (45/35)

- 8 Wall Balls

- 8 Devil’s Presses (45/35)

- 4 Wall Balls

- 10 Devil’s Presses (45/35)

Score will be heaviest push press and total time in MetCon.

DOWORK!