220922

Sep 21

Good evening Root Down….

Strength

Deadlift

3-3-3-3-3

MetCon

10 Minute AMRAP

- 12 Deadlifts (95/75)

- 12 Lunges (Body Weight)

- 12 Med Ball Cleans (20/14)

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

220923